Bran flakes M&S - 500 g
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 29310524
Quantity: 500 g
Brandaí: M&S
Catagóirí: en:Plant-based foods and beverages, en:Plant-based foods, en:Breakfasts, en:Cereals and potatoes, en:Cereals and their products, en:Breakfast cereals, en:Flakes, en:Cereal flakes, en:Extruded cereals, en:Extruded flakes, en:Extruded wheat flakes
Labels, certifications, awards: en:Vegetarian, Source of fibre, en:Vegan, High fibres
Country: Poblacht na hÉireann, An Ríocht Aontaithe
Matching with your preferences
Health
Comhábhair
Food processing
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Processed foods
Elements that indicate the product is in the en:3 - Processed foods group:
- Comhábhar: Salann
- Comhábhar: Siúcra
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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en:Palm oil free
No ingredients containing palm oil detected
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en:Vegan
No non-vegan ingredients
Unrecognized ingredients: Iarann, Tiaimín, Aigéad fólach, en:Vitamin b12
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en:Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: Iarann, Tiaimín, Aigéad fólach, en:Vitamin b12
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
en: Wheat flakes 80%, wheat bran, sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamins, vitamin B6, folic acid, vitamin b12- Wheat flakes -> en:wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 80 - percent: 80 - percent_max: 80
- wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 1.53846153846154 - percent_max: 20
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12
- malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.23076923076923
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.35
- niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.35
- iron -> en:iron - percent_min: 0 - percent_max: 0.35
- pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35
- thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.35
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.35
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35
- vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.35
- vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.35
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Próitéiní: 5 / 5 (value: 12, rounded value: 12)
- Fiber: 5 / 5 (value: 16, rounded value: 16)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 7
- Energy: 4 / 10 (value: 1503, rounded value: 1503)
- Siúcraí: 2 / 10 (value: 12, rounded value: 12)
- Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
- Sodium: 1 / 10 (value: 140, rounded value: 140)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (7 - 10)
Nutri-Score:
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Nutrient levels
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Saill as cainníocht íseal (2.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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SáSitheáin saill as cainníocht íseal (0.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Siúcraí as moderate quantity (12%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salann as moderate quantity (0.35%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
30g
Environment
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Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Catagóir: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Catagóir: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact 
Agriculture
79.2 %
Processing
12.4 %
Packaging
3.8 %
Transportation
3.9 %
Distribution
0.8 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact Film Unknown Recycle Ard ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 39/100)
Táirge: Bran flakes M&S - 500 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -6
Final score: 39/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
62.8 %
Processing
21.6 %
Packaging
7.9 %
Transportation
7.1 %
Distribution
0.5 %
Consumption
0.0 %
Packaging
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Data sources
Product added on ag foodvisor
Last edit of product page on ag moon-rabbit.
Product page also edited by chr318is, femmenoire, roboto-app.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.