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en:Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 3116 products of the en:Plant-based foods and beverages category for which nutrition facts are known (out of 3499 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Fuinneamh 972 kj
(233 kcal)
693 kj
(165 kcal)
0 kj
(0 kcal)
109 kj
(27 kcal)
963 kj
(230 kcal)
2,220 kj
(532 kcal)
51,700 kj
(9000 kcal)
Saill 7.54 g 12.5 g 0 g 0.2 g 1.7 g 36.6 g 100 g
SáSitheáin saill 1.57 g 2.63 g 0 g 0.01 g 0.4 g 7.7 g 94.5 g
Monai-neamhsháitheáin saill 24.9 g 23 g 0 g 0.2 g 21.6 g 70.5 g 77 g
Pola-neamhsháitheáin saill 12 g 9.47 g 0 g 0.4 g 9 g 39 g 70.3 g
Omega 3 fat 8,110 mg 7,210 mg 14.3 mg 19 mg 7,500 mg 20,300 mg 21,500 mg
Aigéad tras-sailleach 0.008 g 0.028 g 0 g 0 g 0 g 0.1 g 0.5 g
Colaistéaról 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbaihiodráit 28.4 g 24.5 g 0 g 1.8 g 16 g 71 g 1,800 g
Siúcraí 5.89 g 7.55 g 0 g 0.3 g 3.1 g 22 g 1,000 g
Snáithín 3.81 g 2.9 g 0 g 0.5 g 3 g 9.5 g 100 g
Próitéin 5.79 g 5.19 g 0 g 0.5 g 4.4 g 15 g 800 g
Salann 0.507 g 0.545 g 0 g 0 g 0.27 g 1.5 g 39.9 g
Alcól 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitimín A 154 µg 231 µg 0 µg 0 µg 120 µg 800 µg 800 µg
Vitimín D 36.2 µg 156 µg 0 µg 0 µg 0.75 µg 750 µg 4,200 µg
Vitimín E 9.73 mg 10.8 mg 0.003 mg 0.05 mg 4.8 mg 38 mg 6,200 mg
Vitimín C 19.1 mg 10.3 mg 0 mg 0 mg 20 mg 36 mg 62 mg
Vitimín B1 (Tiaimín) 0.581 mg 0.435 mg 0 mg 0.001 mg 0.44 mg 1.3 mg 500 mg
Vitimín B2 (Ribeaflaivin) 0.465 mg 0.442 mg 0 mg 0.15 mg 0.21 mg 1.4 mg 1.6 mg
Niaicin 5.78 mg 5.51 mg 0.015 mg 1.2 mg 3.3 mg 16 mg 18 mg
Vitimín B6 0.506 mg 0.512 mg 0 mg 0.11 mg 0.35 mg 1.4 mg 1.6 mg
Vitimín B9 (Aigéad fólach) 156 µg 130 µg 0 µg 0 µg 166 µg 400 µg 185,000 µg
Vitimín B12 18.2 µg 79 µg 0 µg 0.38 µg 0.38 µg 380 µg 2,100 µg
Potaisiam 535 mg 364 mg 0 mg 88.5 mg 720 mg 970 mg 1,440 mg
Cailciam 145 mg 134 mg 0 mg 0 mg 120 mg 502 mg 20,000 mg
Iarann 4.82 mg 4.01 mg 0 mg 0.012 mg 3.8 mg 13.8 mg 16 mg
Maignéisiam 288 mg 211 mg 75 mg 76.2 mg 270 mg 922 mg 129,000 mg
Sinc 2.28 mg 1.52 mg 0.75 mg 0.75 mg 2.5 mg 5.5 mg 5.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 51.3 % 44.8 % 0 % 0 % 64 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 60.5 % 25.8 % 6 % 35 % 60 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 45.5% 3.1 g 45.5% 3.1 g 1 g
    Plastic 45.5% 15.5 g 45.5% 15.5 g 7 g
    Gloine 0% 0% 0 g
    Metal 0% 9.1% 40 g 4 g
    Unknown 9.1% 4 g 18.2% 2.2 g 0 g
    Total - - - - 13 g

Tír: Poblacht na hÉireann - View matching products from the entire world