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en:Porridge

Catagóir: En:Porridge

Belongs to:

en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19 products of the en:Porridge category for which nutrition facts are known (out of 21 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Fuinneamh 1,250 kj
(290 kcal) 		542 kj
(135 kcal) 		222 kj
(20 kcal) 		224 kj
(53 kcal) 		1,540 kj
(360 kcal) 		1,640 kj
(393 kcal) 		1,660 kj
(397 kcal)
Saill 4.41 g 2 g 0.385 g 1 g 4.6 g 8.4 g 8.9 g
SáSitheáin saill 0.934 g 0.831 g 0.115 g 0.2 g 0.8 g 3.9 g 5 g
Carbaihiodráit 53.2 g 21.9 g 3.38 g 9.4 g 61.7 g 70 g 74 g
Siúcraí 5.05 g 6.36 g 0.077 g 0.2 g 1.6 g 18.2 g 20.9 g
Snáithín 6.77 g 3.52 g 0.192 g 0.9 g 8.6 g 10.5 g 10.5 g
Próitéin 9.71 g 4.47 g 0.615 g 0.8 g 11.6 g 16.4 g 18.9 g
Salann 0.094 g 0.161 g 0 g 0 g 0.03 g 0.577 g 0.61 g

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